Three types of drinks exist based on tonicity – hypotonic, hypertonic and isotonic – with hypotonic drinks offering the best solution for athletes or blue collar workers needing to rehydrate quickly and safely.
Chronic inflammation has been linked to a number of degenerative diseases, however certain foods can reduce the risk of these developing by decreasing the likelihood of inflammation.
Getting the right amount of sleep is critical, with too little sleep on a regular basis leading to short and long-term health consequences.
It’s no secret that physical activity has a positive impact on health and wellbeing, but how much and what type of exercise is best for longevity, or living a long life?
Research has found that meditation has both physical and psychological health benefits, with many people using it primarily to reduce stress and anxiety.
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