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How to avoid hangovers

While most people know that a hangover will slow you down, many people are not aware of the dangerous effects alcohol can have on a

How to Identify a Dehydration Headache

What Causes a Dehydration Headache? Our brains are 80% water. When you become dehydrated your brain tissue loses water causing your brain to shrink and

What exercise is best for longevity?

It’s no secret that physical activity has a positive impact on health and wellbeing, but how much and what type of exercise is best for longevity, or living a long life?