female runner

Heat acclimatisation, fitness & work

When 39 year old ultra-marathon runner Mauro Proserpi survived 10 days lost in the Saharan Desert by drinking bats’ blood and his own urine, he

woman in kitchen

Seven Easy Hydration Tips

Avoiding dehydration is critical to good health and maintaining daily physical and mental function. Here are seven tips to help maintain hydration levels. Tailor fluid

Healthy Hydration Habits

Maintaining the correct balance of fluids, salts, electrolytes and branch chain amino acids (BCAAs) within our body is critical to our health and performance in

How to Prevent Kidney Stones?

Caution: The following article may make you really, really thirsty. In case you’ve never seen one in the flesh, the ugly little bugger pictured right

Dehydration at High Altitudes

Higher altitudes are associated with dehydration as a result of increased urine output, dryer air and more rapid breathing, resulting in a greater loss of