Heat acclimatisation, fitness & work
March 24, 2023
When 39 year old ultra-marathon runner Mauro Proserpi survived 10 days lost in the Saharan Desert by drinking bats’ blood and his own urine, he
When 39 year old ultra-marathon runner Mauro Proserpi survived 10 days lost in the Saharan Desert by drinking bats’ blood and his own urine, he
Avoiding dehydration is critical to good health and maintaining daily physical and mental function. Here are seven tips to help maintain hydration levels. Tailor fluid
Alcohol consumed at levels commonly found among blue collar workers will lead to increased dehydration along with a range of physical and mental health and
Maintaining the correct balance of fluids, salts, electrolytes and branch chain amino acids (BCAAs) within our body is critical to our health and performance in
Caution: The following article may make you really, really thirsty. In case you’ve never seen one in the flesh, the ugly little bugger pictured right
The most effective method for treating heat stroke is immersing the body 25-degree water, while ice baths may be dangerous, according to Australian heat specialist,
For some insight into how much alcohol dehydrates the body, consider that consuming around 330ml of beer will cause the body to produces around 500ml
Higher altitudes are associated with dehydration as a result of increased urine output, dryer air and more rapid breathing, resulting in a greater loss of
The human body is made up of around 60 per cent water and the correct balance is critical to physical and mental function. Maintaining appropriate
A high protein diet increases the risk of dehydration, may place increased strain on the kidneys and liver and does not improve muscle bulk, according
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