Gastroenteritis and Dehydration

Dehydration is the most common risk associated with gastroenteritis (gastro), a digestive illness causing diarrhoea and vomiting which results in the loss of fluids. When

junk food

How does a bad diet affect the body?

It’s common knowledge that eating a high-fat, high-sugar diet that is heavy on processed foods and low on nutrients is unhealthy. But do you know

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Energy drinks banned on work sites

Energy drinks are being banned from some construction sites due to rising health concerns around their super-caffeinated content, lack of nutritional value and detrimental health

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How Food and Diet Can Impact Dehydration

Food plays a vital role in maintaining hydration by replenishing lost sodium, electrolytes and amino acids while eating also encourages fluid consumption by triggering thirst.

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Sugary Drinks Cause Obesity + more

The abundance of sugar found in soft drinks, energy drinks and many sports drinks is a serious cause for concern, contributing to Australia’s obesity problem

female runner

Heat acclimatisation, fitness & work

When 39 year old ultra-marathon runner Mauro Proserpi survived 10 days lost in the Saharan Desert by drinking bats’ blood and his own urine, he

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Seven Easy Hydration Tips

Avoiding dehydration is critical to good health and maintaining daily physical and mental function. Here are seven tips to help maintain hydration levels. Tailor fluid