We all know that working in a hot environment has lots of risk. Workers who are directly exposed to intense sunlight or to heat-emitting equipment
Most of us have experienced a sudden, painful muscle cramp leaving us gasping in pain and desperately trying to stretch out the affected muscle. Muscle
The average Australian is consuming more than double the recommended daily amount of sugar, largely due to ‘free sugars’ which are added to food and
Whether you’re a seasoned cyclist or the Santos GLNG Brisbane to the Gold Coast Cycle is your first ever cyclosportive, having a good hydration strategy
Water is the hardest working compound in our body and is responsible for a range of critical functions including transporting nutrients to cells, facilitating breathing,
Why it can happen to you Heartburn, reflux, indigestion; whatever you call it, the burning sensation as stomach acid finds its way back up the
A health and wellbeing program targeting blue collar male workers has successfully helped participants to lose an average four to five kilos without giving up
Heat stress is a general term for when the body starts to suffer from heat exhaustion and the body’s core temperature overheats above the optimal
During Victoria’s five day heatwave in 2009, metropolitan cardiac arrest cases increased by 2.8 times the average while there was a 62 per cent increase
More people die of heatwave-related deaths in Melbourne than in Brisbane, Sydney, Perth or Adelaide, due to heat acclimatisation factors, according to a 2018 study
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