The average Australian is consuming more than double the recommended daily amount of sugar, largely due to ‘free sugars’ which are added to food and
Whether you’re a seasoned cyclist or the Santos GLNG Brisbane to the Gold Coast Cycle is your first ever cyclosportive, having a good hydration strategy
Water is the hardest working compound in our body and is responsible for a range of critical functions including transporting nutrients to cells, facilitating breathing,
Why it can happen to you Heartburn, reflux, indigestion; whatever you call it, the burning sensation as stomach acid finds its way back up the
A health and wellbeing program targeting blue collar male workers has successfully helped participants to lose an average four to five kilos without giving up
Heat stress is a general term for when the body starts to suffer from heat exhaustion and the body’s core temperature overheats above the optimal
During Victoria’s five day heatwave in 2009, metropolitan cardiac arrest cases increased by 2.8 times the average while there was a 62 per cent increase
More people die of heatwave-related deaths in Melbourne than in Brisbane, Sydney, Perth or Adelaide, due to heat acclimatisation factors, according to a 2018 study
Dehydration risks may increase when we have the common cold or respiratory tract infections (RTIs) because we are less likely to consume water. However, a
Australia has a ‘suck it up tough guy’ culture that is more prevalent in blue collar industries, often leading to men not taking appropriate care
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