A new study conducted by researchers at Technical University of Cartagena in Spain, has found that consuming watermelon juice before working out relieves post exercise
A 2008 study of 12 internationally competitive surfers compared their hydration levels and performance before and after a 100 minute surf session when they did
A look at the craziest, heart-stopping, jaw-dropping physical accomplishments human beings have ever achieved. Longest Run: In 2015 a then-53-year-old American chap by the name
THORZT has gained some new fans after handing out 16,000 icy poles and 10,000 cups of electrolyte fluid at the 2018 Mt Isa Rodeo, including
Most of us have experienced a sudden, painful muscle cramp leaving us gasping in pain and desperately trying to stretch out the affected muscle. Muscle
Whether you’re a seasoned cyclist or the Santos GLNG Brisbane to the Gold Coast Cycle is your first ever cyclosportive, having a good hydration strategy
A list of five of the craziest extreme endurance events on earth. Some completed by less people that have been into space. Badwater Ultramarathon: Any
Heat Tolerance Maintenance Workers must take responsibility for ensuring they remain physically able to perform their job after holidays, according to associate professor in thermal
The abundance of sugar found in soft drinks, energy drinks and many sports drinks is a serious cause for concern, contributing to Australia’s obesity problem
An Olympian has described how being an industrial worker is highly demanding, physically challenging and in many ways similar to training for the Olympics. Having
